Elliptical, level 1, random, "reverse mode" (which alternates forward and reverse): 25 minutes, 1.6 miles
Walking: 1 mile, 22 minutes
Handcycle: I turned down the resistance (from 30 to 60), and did two minutes forward, two minutes backward, then one minute forward with each hand (one-handed), then turned the resistance back to 30 and did one more minute each forward and backward