Janet Miles, CAP-OM (janetmiles) wrote,
Janet Miles, CAP-OM

Because I forgot: exercise, Tuesday

I kind of overdid it, I think; my knees were pretty sore Wednesday.

Elliptical, level 1, random, "reverse mode" (which alternates forward and reverse): 25 minutes, 1.6 miles

Walking: 1 mile, 22 minutes

Handcycle: I turned down the resistance (from 30 to 60), and did two minutes forward, two minutes backward, then one minute forward with each hand (one-handed), then turned the resistance back to 30 and did one more minute each forward and backward
Tags: exercise

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